Individual Therapy for Adults

Therapy is an opportunity to uncover your resiliency and discover what may be holding you back from living a fulfilled, well balanced life. This may include processing past traumas, learning to cope with current stressors, or gaining motivation to make changes to shape your future. I invite you to come as you are and I will welcome you with a warm and compassionate approach.

Support for a variety of topics some of which may include:

  • Anxiety/ Stress

  • Depression

  • Self esteem/ Self worth

  • Grief and loss

  • Identity

  • Sense of life purpose/meaning

  • Work/life balance


  • Peer/family relationship challenges

  • Trauma