Individual Therapy for Adults

Therapy is an opportunity to uncover your resiliency and discover what may be holding you back from living a fulfilled, well balanced life. This may include processing past traumas, learning to cope with current stressors, or gaining motivation to make changes to shape your future. I invite you to come as you are and I will welcome you with a warm and compassionate approach.

Support for a variety of topics some of which may include:

• Anxiety/ Stress

• Depression

• Self esteem/ Self worth

• Grief and loss

• Identity

• Sense of life purpose/meaning

• Work/life balance

• LGBTQ

• Women’s Issues

• Postpartum

• Parenting

• Peer/family relationship challenges

• Attachment issues

• Trauma