Individual Therapy for Adults
Therapy is an opportunity to uncover your resiliency and discover what may be holding you back from living a fulfilled, well balanced life. This may include processing past traumas, learning to cope with current stressors, or gaining motivation to make changes to shape your future. I invite you to come as you are and I will welcome you with a warm and compassionate approach.
Support for a variety of topics some of which may include:
Self esteem/ Self worth
Grief and loss
Sense of life purpose/meaning
Peer/family relationship challenges